'Hi welcome to my channel please subscribe for more upcoming videos.. #A Few Tips for Beginners *Stay Hydrated. Drinking fluids throughout the day is essential for maintaining healthy hydration levels. ... *Optimize Your Nutrition. Be sure to consume a balanced diet to support your fitness program. ... Warm Up. It\'s important to warm up before your workout. ... *Cool Down. ... *Listen to Your Body. #absworkout#coreworkout#absworkoutwithoutequipments#howtogrowabs'
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